Are you tired mama?
*Tired of having no energy or time left to take care of yourself?
*Tired of doing the work but not getting the results?
*Tired of on again off again, All or nothing, short lived results that don't last?
TIRED OF NOT ACHIEVING YOUR HEALTHY GOALS?! LET'S CHANGE ALL THAT!
IT'S TIME FOR MORE ME TIME! When your habits are working for you, you don't have to plan, schedule or really even think about it... it's just natural and built-in to who you are and how you live! Do you know what that means?
MORE ME TIME! MORE FREE TIME! MORE TIME to do the things you love. But not only that... MORE ENERGY, MORE HEALTH, MORE CONFIDENCE so you can actually ENJOY that time!
HabitiZe health is for busy midlife mamas who want to stop stressing about your health and start creating a healthy lifestyle you can enjoy and depend on! No more diets, no more crazy workouts, just simple, powerful habits that give you your time and your life back.
1. Weekly coaching
2. Accountability 3 ways
3. Live Q&A with guest experts (like personal chefs, hormone experts, food addiction counselors)
4. A journal workbook
5. Mindset, nutrition, fitness, and more. YOU choose the habits. I help you personalize them and stay consistent.
6. Transformational Online course - NO ONE is talking about the #1 barrier to progress... but we are!
7. Get your questions answered, get the support you need, but most importantly, turn your health goals into habits so you can succeed everyday for the rest of your life.
And it only takes 2-3 hours a week!
In just 6 months, you'll go from WANTING to be healthy, being frustrated, overwhelmed and tired, to BEING healthy daily on autopilot with more time, energy, and results than you've had in a long time!
Conscious Personalization is all about knowing what YOU want and how to get it. We'll simplify health so you're no longer overwhelmed and frustrated because you can't stick to the routine or the results don't last. We're going to create a healthy lifestyle that works in YOUR life.
This is the part NO ONE talks about and it's the secret to success! Once you know why you feel like you want to quit and how to combat that feeling, you'll have more momentum and confidence than you've ever had. This right here is why New Year's Resolutions die before Feb 1... NEVER AGAIN MY FRIEND!
Subconscious Succession is where consistency becomes natural and results become inevitable. You'll be proud of yourself and your body. You'll have confidence knowing the results will keep coming. You'll have more time and energy for the things you enjoy because your health is a priority on autopilot.
Once you master the art of habits - 2 months of consistent, simple action - you repeat the process and form even more habits! In this 6 month program, you'll go through the 1-2-3 habits process 3 times and come out with up to 9 amazing healthy habits you can keep for life!
Each week, you’ll get LIVE personalized coaching to keep you accountable and give you support as soon as you need it so you can get more results in less time with far less frustration than doing it on your own. This isn't some random online info made for the masses... it's me coaching you. This is the #1 thing people like most about all the programs I've done over the years - a real person answering your real questions. And if I can't answer your questions, I'll bring in someone who can! Keep reading to learn more about our amazing guests!
Surround yourself with people who want what you want, who can help you along the way and who understand exactly what you’re going through because they’re going through it too. The Habitize community is a POWERFUL place where you can feel safe to share your successes and get help with your struggles. We’re here for you and with you!
The first two months of anything new is a learning curve. Your mind will make incredible changes during the first round! The 2nd round, your body make incredible process, and the 3rd round is where you ensure the results you've achieved mentally and physically will stay! Long term change, my friend.
Once you’ve completed the program, you’ll get to meet with me 1:1 and discuss how you can use your new habits knowledge to HabitiZe other aspects of your life beyond health! It’s truly a LIFE changing program. We start with health, but once you know how to HabitiZe, you become unstoppable!
AND I'M BRINGING FRIENDS!
Each week we will have guest experts (like the ones listen below) to join us so you know your questions will be answered!
Tara Allen: Live Longer and Feel Better Guru
RN and certified health, nutrition and fitness coach, Tara will help you know what is too much and what isn't enough. Tara knows all about how to target specific actions so you can FEEL better while you get healthier.
Tonya Strong: Intimacy and Biohacking Expert
Tonya is the best at helping you discover the smallest details about yourself and what makes you happy, healthy or unhealthy and unhappy. She is going to help us feel great in the skin we're in which will improve our relationships with ourselves and our parners.
James Barry: Celebrity Chef and Healthy Cooking Expert
From Tom Cruise's personal family chef to a supplier of functional foods, James Barry is on a mission to end nutrient-deficiency and support global wellness for families in simple ways. He's here to answer your questions and help you grocery shop, cook, and eat better for yourself and your whole family every day.
Dr. Amruti Choudhry: Hunger hormones and health mindset management guru
Amruti is a physician, mindset, and hunger hormones expert who will get to the root cause of overeating and how to create sustainable weight and health management without counting calories or points.
Sarah Thomas: personal trainer, fitness instructor, nutrition coach
Sarah is passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond. She implements her BFF signature 3, 4, 5 approach for long term, sustainable fat loss.
Cammy Adair: Yoga Instructor, self massage and Meditation pro
Cammy teaches myofascial release self-care which results in pain relief, better body alignment, improved performance, and an increase in overall mobility. She also teaches yoga and meditation encouraging all participants in their quests for improved physical health, mental health, and mobility.
Pilates instructor and nutrition coach Vanessa Ivory-Holland has the ability to make healthy eating and healthy movement easier, more fun, and part of your daily life. She teaches everything from food to fitness to hormones and sleep to help you create a holistic, healthy lifestyle you love.
Karin Banghart: Nutrition Coach and Gut Health Advisor
Not only did she survive colon cancer, but she healed her own body from the inside out by changing her nutrition. Karin is here to help us know which foods to STOP and which foods to SWAP for better options. You will be able to make changes that last you the rest of your life in just minutes with her super simple food swaps!
More Guests coming soon!
Check back to see who else is joining this life changing community of lasting health, habits and happiness!
Frequently Asked Questions
Habits make it so you can do more in less time with less effort. SAVE time and get more results. This program is only can be done in 15 minutes increments, and the results will last you a lifetime. You'll see and feel differently about your health for the rest of your life.
You're not alone, but you DO deserve to be a priority in your own life. Give yourself permission to take care of yourself AND use a system that actually makes it happen in your real life. EVERYTHING else in your life will be better when you choose to prioritize yourself and your health for just 9 weeks.
THAT'S WHY YOU NEED A COACH! And once you know how your brain works against you and how to rewire your marvelous mind, you'll see progress differently forever! Meeting with a coach every week and an accountability group, you guarantee success.
NO! You and your mind and body are all you need. Free weights are helpful, but not necessary. The habits process itself is the game changer and you are FULLY equipped with everything you need to change your life right now.
YES! Our 30 day money back guarantee is this: if you've done the work for 30 days and it's truly not for you, you get a full refund. Every body is different and we respect that.
Of course! If you and a friend sign up together, shoot me a message and I'll send you a BOGO discount code!
There is no deadline. Start when you're ready!
Yes! Finances should not be the reason you don't get the help you need. Schedule a call with Suzi to work out your personalized payment plan that makes sense for you.
How to fit this into your already BUSY life...
I know you're busy, so let's AUTOMATE some of these healthy habits so you can think less and achieve more. No more on again off again, frustrating short term results. Habitize Health gives you what YOU need daily to ensure you succeed and stay on track until those goals become long term lifestyles. And then... you're healthy for life on auto.
More time and more health, energy, and confidence to enjoy that time. Create a LIFESTYLE you love.
I have been obsessed with the human body since I was 12 years old. I became a personal trainer and received my Bachelor's Degree in Health Education. It is such a privilege to work with friends, family, and clients to help them understand, love, and improve their bodies. Personal Training has been an absolute gift in my life and I hope I get to work with you!
I specialize in long term habits, injury rehab and prevention, positive self image, and weight management. Whether you have an old injury that flares up or a current injury that keeps you from doing what you love, a few stubborn pounds or a lot to gain/lose, a few changes that need attention or need a total habit overhaul, Mobile Personal Training is what you're looking for!
After a battle with postpartum depression, I realized the life altering power of simple daily habits. When I applied this mindset shift to my personal training, results went through the roof! The small, simple habits produce far greater progress than any magic pill, extreme routine, or diet ever could. Health and happiness are simpler than you think and you've got everything you need inside you to succeed. I learned that the hard way, and have researched and developed the solutions to help you ever since so I know exactly how to help you avoid the burnout, overwhelm, and frustration that plagued me for over 18 months. Simple habits brought me back to life!
HabitiZe Health is the culmination of 13 years of personal training, 5 years of habits coaching, and all the things in my life and business in between. I've asked for feedback from every one of the 356 clients I've worked with and surveyed hundreds of others to find out exactly what people want and need and exactly what they don't. This is the best of the best and none of the rest. You'll save time, change your self image and lifestyle, and much like me, you might just save your life!
This program really helped me change my mindset and create sustainable healthy habits. Suzi is so encouraging and passionate, and she made it fun! I’ve tried lots of different health programs, and this is the first one that I will continue after the program is completed- the habits are maintainable! I look forward to applying the goal-setting principles she taught to other areas of my life!
"At age fifty, I met Suzi nine years ago. I was looking for a personal trainer to help me re-engage in the strenuous outdoor activities I have always loved (skiing, backpacking, etc.), after having been side-tracked by surgery and two years of physical therapy for complicated shoulder, neck, low-back and hip injuries that had shut me down. Suzi, with her expertise and wonderful, fun personality, brought me to full-strength from fitness level zero. For the past seven years, I have been able to fully engage in all the outdoor activities I love with more strength and less pain than when I was in my early thirties." -Jeff A.
“I loved participating in Suzi's program! The design of the course is ingenious in that it encouraged me to either develop or maintain healthy habits. The modules are well thought out, the tracking system is fun and it gave me that extra boost to make good choices. I felt better and lost weight, but more importantly, I developed better habits that have stuck, because of the awareness it brought about in my day-to-day choices. I'm doing it again!”
I have learned SO many things with Suzi. It's impossible to put into words how grateful I am to her for everything. I've lost weight and inches, and I feel in control of ME! The healthiest I've been in years! If you want a huge change in you, work with her! You can totally put this into your busy, crazy life!
Results on auto for LIFE!
When you know what you want and how to make it happen, health is no longer a confusing, frustrating battle ... but becomes enjoyable, makes sense and feels like you can finally do it.
- Set goals and actually achieve them
- Get results EVERY DAY
- Form habits so you can be healthy ON AUTOPILOT
- LOVE YOURSELF AND YOUR AMAZING BODY ALL ALONG THE WAY
Let’s face it, staying consistent is the hardest part of getting healthy. Finding the time and energy to make the right choices can be difficult… or it can be simple.
HabitiZe Health helps you automate your health, saving you time and effort so you can lose weight, gain strength, and have more energy for life.
And once you’ve completed the program, you’ll be able to use your new habits knowledge to HabitiZe other aspects of your life beyond health! It’s truly a LIFE changing program. We start with health, but once you know how to HabitiZe, you become unstoppable!
When you have the right people in your corner... you guarantee success. Here's who you'll be surrounded by for the next 10 weeks:
- Your personal trainer and habits coach: Suzi B. With 13 years of experience helping over 356 people lose weight, gain confidence, achieve goals they never thought possible, overcome injuries that held them back and so much more, you're in good hands!
- 24/7 COMMUNITY You’re NOT alone in the struggle of getting and staying healthy! Surround yourself with people who want what you want, who can help you along the way and who understand exactly what you’re going through because they’re going through it too. The HabitiZe community is a POWERFUL place where you can feel safe to share your successes and get help with your struggles. We’re here for you and with you!
- Monthly Guests and Giveaways: Each month, we do a guest and/or a giveaway to keep it fun and interesting and get questions answered! There’ll be fun prizes to keep you motivated and if I can’t answer a question, I’ll find someone who can!
The Help you Need to Succeed
The best thing you can do for your health is get the help YOU need.
- A Personal trainer and other experts at your fingertips! Whatever questions you have or whatever your specific goals, needs, or struggles are... we've got you! 1:1 is ALWAYS the fastest way to get results that last.
- Weekly Accountability and Coaching: Each week, you’ll get personalized coaching to keep you accountable and give you support as soon as you need it so you can get more results in less time with far less frustration than doing it on your own.
- Daily Habit Tracking: This powerful tool will help you keep track of your progress, you thoughts, and will help you realize you’re doing SO much more for your health than you even knew was possible every single day! And it only takes a few seconds! Built in reminders, habit tracking, journaling, and detailed information makes it so you can see exactly what to do and how to do it.
- 2-3 Super efficient trainings each week to help you master the process on your own time and schedule.
More time and more health, energy, and confidence to enjoy that time. Create a LIFESTYLE you love.